Did you know that similar to the benefits of stretching your muscles, stretching and lengthening your nerves also have their benefits? In...

Pain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...

What is the difference between dry needling and acupuncture? There are many similarities between the two, but each is a unique technique...

Book Review: Relax Into Yoga for Chronic Pain is an 8-week workbook for managing chronic pain. It incorporates pain science education, mindf

Pain creates a complex relationship with activity. My patients who are athletes are sometimes the most difficult ones because they are...

“Let thy food be thy medicine, and thy medicine be thy food” – Hippocrates (400 BCE) Introduction Written by Hayley Therrien and Lizzy...