Pain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...

Introduction written by Sara Small. Sara played Division 1 collegiate soccer at Wake Forest University and the University of Arkansas...

Sleep and low back pain (LBP) can be a catch-22. Having LBP can cause difficulties with falling asleep and staying asleep while not...

Most have of us are not getting enough sleep on a regular basis, or even if we are getting "enough hours”, we do not feel refreshed when...