hayleytherrienMar 2, 20218 minPain Relieving Energy Tech DevicesPain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...
Lizzy Boshears, PT, DPTOct 1, 20204 minSleep Series Part 3: Sleep and Athletic PerformanceIntroduction written by Sara Small. Sara played Division 1 collegiate soccer at Wake Forest University and the University of Arkansas...
Lizzy Boshears, PT, DPTSep 28, 20202 minSleep Series Part 2: Best Sleeping Positions for Low Back PainSleep and low back pain (LBP) can be a catch-22. Having LBP can cause difficulties with falling asleep and staying asleep while not...
Lizzy Boshears, PT, DPTSep 10, 20203 minSleep Series Part 1: How Can I Sleep Better?Most have of us are not getting enough sleep on a regular basis, or even if we are getting "enough hours”, we do not feel refreshed when...