hayleytherrienMar 2, 20218 minPain Relieving Energy Tech DevicesPain medicine, rest, stretches, massage, CBD are some great methods used to treat pain, but have you ever considered using the power of...
Lizzy Boshears, PT, DPTJan 5, 20214 minDry needling vs. Acupuncture? What is the difference and which is right for you? What is the difference between dry needling and acupuncture? There are many similarities between the two, but each is a unique technique...
Lizzy Boshears, PT, DPTDec 30, 20204 minThe Best Way to Cut Out Added Sugar? Prepare Your Own FoodPreparing your own food can be a great way to cut down on added salt and sugars.
Megan Van BurenDec 17, 202018 minA Case Against Sugar: Interview with Functional Nutritionist, Julie OlsonMany chronic health problems that Americans face is preventable, and the recipe for that is relatively simple coming down to proper food...
Lizzy Boshears, PT, DPTDec 2, 20203 minBook Review: Relax into Yoga for Chronic PainBook Review: Relax Into Yoga for Chronic Pain is an 8-week workbook for managing chronic pain. It incorporates pain science education, mindf
Lizzy Boshears, PT, DPTNov 28, 20204 minWhen Can I Start Doing (insert activity here) Again? A Guide to Activity ProgressionPain creates a complex relationship with activity. My patients who are athletes are sometimes the most difficult ones because they are...
Lizzy Boshears, PT, DPTNov 10, 20207 min Is Sugar Bad? How the Western Diet Affects Inflammation“Let thy food be thy medicine, and thy medicine be thy food” – Hippocrates (400 BCE) Introduction Written by Hayley Therrien and Lizzy...